Chicken and Vegetable Stir FryIngredients2 tbsp sesame seeds, toasted golden brown in a pan or oven 2x chicken breasts (or 4 boneless thighs) Cut into strips 1 large head of broccoli cut into small florets. (trimming and cutting the stalk into matchstick size pieces) 1 onion, finely sliced 2 carrots, cut into matchstick size pieces 1 stick celery, cut into matchstick sized pieces 1 red pepper, cut into strips 150g beansprouts 4 spring onions, cut into slices 100g mushrooms, cut into slices 3 garlic cloves, finely chopped 1 thumb sized piece of fresh ginger, peeled and grated 2 tbsp vegetable oil 250g egg noodles Method
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UKHarvest Top Tips!
Vegetarian or pescatarian? this dish also works well with prawns, tofu, Quorn, tempeh or other meat alternatives
Don’t be afraid to throw in any vegetables, even if they are slightly past their best