Honey Mustard Brussels Sprouts

25 Nov 2022




500g brussels sprouts


2 tsp Mustard

3 tsp honey

3 tsp olive/vegetable/other oil

3 tsp water



25g pinenuts

25g feta cheese

Any herb of choice

Top Tips

Play around with the toppings for this – instead of pinenuts why not add pepitas or any other nut.


Instead of feta you could sprinkle with parmesan or for a dairy alternative use pomegranate seeds for additional flavour.


  1. Preheat oven to 2000C/1800C fan/Gas Mark 6.
  2. Wash and then slice brussels sprouts in half.
  3. Add brussels sprouts to baking tray, drizzle with oil and roast for 20 minutes or until soft.
  4. Meanwhile make your sauce, add all ingredients and stir until
  5. Coat soft brussels sprouts in the sauce and roast for a further 10 minutes.
  6. If using, toast your pinenuts on a frying pan until lightly golden.
  7. Transfer sprouts from baking tray to a serving dish and top with pinenuts, crumbled feta cheese and herbs of your choice.