10 tricks to keeping healthy on a budget!
Eating healthily doesn’t need to break the bank. Drinking more water, taking a walk around the park and going to bed an hour earlier are all FREE and can help improve your physical and mental health!
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Find National Food Support
If you need immediate support please get in touch with any of the following organisations who may be able to help. Each scheme works differently, but you’ll be able to gain access to healthy, nutritious food.
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Avoiding Food Waste
Stopping your food from going to waste is an easy way to save money! Plus, it’s great for the environment as it stops precious resources used in growing, transporting and cooking the food from being wasted.
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The most commonly wasted foods and how to save them
We know that wasting food wastes our money, but do you know which are the most wasted ingredients? We’ve compiled a list of some of the most wasted ingredients and a few tips on how to avoid them from going in your bin.
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Recipe Inspiration
Cooking is all about having fun and experimenting and there’s plenty of inspiration online. It can be fun flicking through Facebook, Pinterest, TikTok or Instagram to find your next recipe, and there are plenty of innovative chefs to follow!
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What's in season in the UK?
Eating seasonal is great for your health, environment and wallet, as fewer air miles often mean fresher and cheaper produce. Look for whole foods that say: 'Grown in the UK'.
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Understanding Food Labels
There is a lot of information on food packaging which is good but it can be confusing to work out what is relevant. One of the most important elements is knowing the difference between the best before and use by date for personal safety as well as helping you reduce your food waste.
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Meal Planning
Meal planning is not only good for the planet, but is also good for your purse. Most family households could save up to £60 a month just by saving food – which is a whopping £720 per year!
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Our top tips to avoid food waste this festive season!
Each year, over 42 million Christmas Dinners will be thrown away and most of us admit to buying more food than needed. We want to share our top tips on how you can have a waste-free festive season and make the most out of your delicious food!
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Food Waste Prevention Apps and Sites
From the soggy salad that we throw away from the back of the fridge to the leftovers we leave on our plates, we can all take action to reduce our food waste and its devastating impact on the environment.
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